PERSONAL WELLNESS DAY
NEW YORK, NEW YORK
Escape to our Midtown West holistic health suite for a fully customized wellness day!
Get ready to unlock your desires, break through blocks and learn how to create a road map to push yourself and your goals forward.
WHAT IS A PERSONAL wellness day?
A fully customized, one day, one-on-one intensive holistic health program with Nicole Glassman designed to heal your imbalances, both physical and emotional.
Whether you're seeking to address specific health concerns or simply yearning for a seasonal refresh, Mindful Health's Personal Wellness Day is designed for you. Our program crafts a personalized holistic health plan to support you on your unique wellness journey.
It's perfect for those with targeted issues they want to tackle, but also serves beautifully as a self-care day, a chance to hit reset and cultivate your well-being for the season ahead.
Common situations addressed through a wellness day include (but are not limited to):
Physical symptoms: digestive issues, hormone imbalances, weight loss problems, thyroid issues, adrenal burnout, depression, nutrient assessment for optimal health/immunity, fatigue & more
Emotional symptoms: fear surrounding change, career path uncertainties, seeking purpose, relationship issues, major life changes like divorce or loss, lack of self-care
Customized all-natural R&R: wellness day retreats are also great for those who want to learn more about holistic health, need an accountability buddy to help them follow through with goals or simply to learn how to practice more self-care.
Welcome to Our holistic health suite
Mindful Health is in Midtown West. It is the perfect location for someone looking for a more low-key wellness day experience without leaving the city.
The full-floor, recently renovated, is perfect for a day of R+R. Here, you can enjoy a detox treatment, chakra session, additional add ons, and lunch all in the same beautiful location!
Why schedule a personal wellness day?
Have you experience any of these recently?
If you answered yes to any of the above challenges,
this PERSONAL wellness day WILL HELP to:
Take a deep dive into obstacles that may be holding you back and learn practices to clear them
Feel more balanced from both a physical and emotional standpoint
Have an action plan to help you reach your goals
Rest, relax and rejuvenate
Understand and experience the benefits of putting yourself first
Learn how the chakras affect your daily life
Learn which foods enhance your health and wellbeing and receive easy recipes to take home
Experience a chakra balancing activity such as sound healing, yoga, meditation, spa treatments, and more
Learn how to use crystals and aromatherapy as healing tools
Support you on your self-care journey, whether yearly or seasonally
ready to book your personal wellness day?
WHAT’s included?
Every personal wellness day includes various services and treatments, including some of our most popular (and signature) Mindful Health Services: Bio-Energetic Evaluation (E.A.V), chakra session, and customized nutrition plan & session. Additional services and treatments include: foot soak, PEMF therapy, meditation and breathwork, reiki, sound healing, massage, holistic facial, yoga, and accupuncture.
Also known as E.A.V., this non-invasive test measures the acupuncture meridians located on the hands and feet to determine if an organ or a body system is functioning optimally.
It’s used to assess which toxins, viruses, or bacteria in the body, and identify intolerances to certain foods, chemicals, or toxins. Once the scan is complete, Nicole recommends a combination of remedies to balance out the weakened area.
Customized Nutrition Plan & Session
You’ll receive a customized nutrition plan based on the results of your EAV test, to ensure it’s tailored to your goals and current health.
Learn about things like gut health, superfoods, recipe alternatives and more.
Organic and Homemade Food
Receive farm-to-table, all-organic lunch and homemade snacks using some of the supplement products from the Mindful Mosaic collection.
All foods are organic, dairy-free, nut-free, and gluten-free.
A 1:1 session with Nicole is designed to reveal the connection between physical and emotional symptoms through a customized curriculum using the Chakras.
After the session, Nicole creates a personalized action plan for healing. Depending on what is going on in your life, the chakra healing sessions can focus on anything from career to relationships to finance and more.
Both are included
Relax while you soak your feet in warm, sea salt water and an ion therapy device.
Developed to restore the body’s balance and energy levels through exposure to an ion field, our ionic foot bath gently removes toxins from the body with a post-detox mineral drink to replenish electrolytes
You have the option to upgrade your ionic foot soak to the Rejuvenation Detox. While your feet are soaking and doing all the hard work, a relaxing, warm Lavender Neck Wrap will be placed on your neck (a gift from us to take home!) Your treatment will end with a foot scrub using our Coffee + Mint Exfoliating Scrub (also a gift to enjoy at home!)
This a non-invasive, painless, relaxing treatment for various injuries, bone related conditions, pain and more.
It works by sending a weak electrical signal to recharge your internal cells.
The application of these signals has been shown to help the body restore normal potentials at an accelerated rate, thus aiding the healing of most wounds, regenerating tissue and reducing swelling faster. By adding crystals to this treatment, you are not only getting the healing benefits of PEMF, but also of the crystals themselves!
Amitai Cohen is a teacher of yoga, meditation and martial arts with 15+ years of experience.
Amitai studied yoga under the guidance of the renowned Yoga Master, Sri Dharma Mittra, and has dedicated much of his life to study the mind, body and spirit through yoga, martial arts, healing practices and Eastern philosophies.
Amitai will guide you in a meditation and breathwork session to help you learn to ground in the present moment, unlocking any stuck or stagnant energy. He will also provide tools and tips to help you manage stress in your daily life.
add-on services (YOur choice of one)
Complete your wellness day with additional services available at Mindful Health.
Reiki session
All sessions are rooted in the purest, traditional form of Reiki to offer you healing on all levels: physically, mentally, emotionally, and spiritually.
Using light touch, hands are placed on or above the different energy centers to improve energy flow and release blockages. The most common experience reported is a deep sense of relaxation.
Holistic facial
Hydrate and remote impurities to return your skin to a healthy glow. Recommended for all skin types and fully customized to your skin’s needs. Includes: double cleanse, exfoliation, facial massage, hand/arm massage, extractions, custom mask.
Optional add-ons to your facial:
Microcurrent: a non-invasive, anti-aging treatment for your face and neck.
It acts as a targeted workout, revitalizing your facial muscles through gentle electrical stimulation
Nano Infusion facial: powered by a medical-grade vitamin A peel, a no-needle device creates nano-channels for deep ingredient penetration.
Massage
Indulge in moments of pure bliss and complete relaxation with a massage.
Our massage therapists are dedicated to creating a personalized session that caters to your unique needs and desires.
Our soothing spa-like atmosphere with calming music and essential oils will give you the ultimate relaxing experience.
astrology
Dive deeper into yourself with an astrological session that blends Jungian psychology and mythology.
Ipek's readings go beyond rigid predictions, fostering a conversation that unlocks insights and ignites inspiration.
Clients often describe feeling "seen" and "empowered" after a session, gaining a deeper understanding of themselves within the grander cosmic tapestry.
While your birth chart is a starting point, your potential is limitless. Let's bridge the gap and help you reach your full potential.
SOUND THERAPY
Sound Therapy includes a combination of quartz crystal singing bowls, tuning forks, drums, chimes, and more.
You will then experience a Sound immersion with a combination of instruments played on and around the body to bring you in tune with yourself.
Reiki is infused into the sound waves & through some light touch in order to further encourage stepping into the truest frequency of your highest self.
Letting go of anything you don’t need & stepping into the peace of the present moment.
OSTEOPATHY
Enhance your personalized wellness journey with a French Osteopathic treatment!
French Osteopathy, a hands-on therapy, non-invasive and drug free, focuses on improving your body's musculoskeletal system, which can impact your overall well-being. The practitioner can help your organ’s mobility for the purpose of improve your digestive system and your body’s functions, but also relieve stress, headaches, migraines, and make your breath capacity better. During your session, our French Osteopath will address aches, pains by finding the root cause, and stiffness, promoting better posture, increased range of motion, and a more balanced body. This can leave you feeling energized, ready to embrace the rest of your holistic wellness day at Mindful Health.
You deserve to be pampered and to give yourself a break from the every day stress.
And wellness days allow you to receive all the R+R you need, without leaving the city.
PRIORITIZE YOUR HEALTH AND HAPPINESS
RESERVE YOUR PERSONAL WELLNESS day TODAY!
hERE’S A RECAP OF EVERYTHING INCLUDED IN THE PERSONAL WELLNESS DAY
We offer personal wellness days on weekdays and weekends.
Our base package includes our signature Mindful Health services, personalized offerings, and customized offerings.
If you would like to upgrade your package to include an additional product or service, you will find the details below!
BASE PACKAGE:
Signature Mindful Health Services
(all 3 included)
Bio-Energetic Evaluation (E.A.V)
Chakra Session
Customized Nutrition Plan & Session
(all 3 included):
Curated gift bag with goodies
All-organic lunch and homemade snacks
Meditation and breath work
Detox Treatments (both included):
Ionic foot soak (please note: you will have a choice between the ionic foot soak or the upgraded ionic foot soak, which includes a coffee scrub & lavender neck wrap. Available to select at checkout)
Crystal PEMF therapy
Add-on Service - your choice of one (1):
(a) Reiki
(b) Massage
(c) Holistic facial
(d) Acupuncture/cupping
(e) Sound healing
(f) Osteopathic session
(g) Personalized fitness program
select your add-ons at checkout
buy now, pay later
Installment plans are available! At the checkout page, you have the option of clicking the “Shop Pay” button
