Book Online — Mindful Health

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View fullsize Its crazy hot out so I decided to make something refreshing! Chocolate peppermint energy balls! These are full of brain fuel and gut healing with the collagen, as well as a selenium boost for the thyroid with the brazil nuts. They also have healthy f
View fullsize Happy Friday everyone! Its going to be a hot one! Stay hydrated with coconut water, green juices and veggies full of water like cucumbers and fruit like watermelon. Enjoy! #heatwave #hydrate #healthyhydration #greenjuice #coconutwater #electrolytes #
View fullsize Did you know that you can clean wood floors with the most amazing NATURALLY scented items? My superstar assistant, Brittany, makes a spray for us at the office that is divine. She uses almond oil (in 16 oz 2-3 tblsp), 2 tblsp of alcohol and about 10
View fullsize Loving these new arrivals! Angel aura quartz crystal-great for enhancing loving communication, lifting your mood or bringing in a new romance. I ordered these for my upcoming heart chakra workshop where we will explore all things heart chakra-especia
View fullsize I was setting up for one of my chakra sessions-where we explore how the emotional body might be connected to some of the physical issues that the client is experiencing. These sessions rely heavily on the chakras and how they are playing a part in wh
View fullsize What do you think of when you hear the word "cleanse"? If it's anything negative, prepare to leave those negative feelings behind! 😜 . My 2 week Chakra Cleanse breaks the cleanse stigma of "deprivation" and replaces it with
View fullsize I absolutely love this crystal! Amazonite is great for the #throatchakra -the center of communication. This stone is all about truth as well as helping someone to create proper boundaries. It can also help to heal physical ailments, filter out stress