Calling all smoothie bowl & health fanatics! Enter to win a 14 day cleanse with Mindful Health with our Instagram #MindfulBowls challenge!
FEEL WHOLE AGAIN
Mindful Health™ is a holistic health company in New York City founded by Nicole Glassman. Our strong foundation in holistic medicine, emotional healing and natural lifestyle support helps our clients to heal, feel, and develop a more intuitive understanding of their bodies. We offer a variety of health services, cleanses, and retreats that are fully customizable to suit individual needs.
We believe there is typically more to the healing process than assessing one factor of health. Many ailments are rooted in emotional, environmental, and nutritional imbalances. Our aim is to create balance to introduce a better, all-natural wellness program that specializes in detoxifying the body, empowering the mind and healing the soul.
NEW ON THE BLOG
When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level.
Yoga Nidra can restore the body without all of life’s distractions. It can even help you to make up for lost sleep by repairing tissue during this practice. It can calm the body more than an average meditation practice because of the focus on the breath.
The warm summer season is coming to an end! As we experience a swift drop in temperatures, the bustling energy of back to school and our energies are more inwardly directed, this is the perfect time to prepare for fall by creating space for mind, body and spiritual wellness. We've got you covered with our guide to preparing for fall, mindfully.
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we talk with Danielle Radulski, certified yoga teacher and the yoga instructor on our upcoming women's retreat to Aurora NY!
Fear shows up in our lives at times when we're faced with important change, or when we're exposed to adversity. If you've been feeling ungrounded, lost at sea, or simply "off", fear might be the culprit. Here are a few ways to feel rooted.
The new and changing circumstances of summer can bring up fear of the unknown and worries about the future. Use these techniques to strengthen your Root Chakra, they will leave you feeling courageous and secure.
This simple spin on the classic berry parfait packs a punch of nutrition that will energize and nourish you throughout the day. Get creative with layering all the ingredients below in a cute little mason jar and enjoy on the go!
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.
The sacral chakra relates to our feelings about pleasure, abundance and sensuality. To nourish this chakra we used a combo of orange colored fruits and a healthy detox powder like the Mindful Health Cleanse
It finally feels like Spring has sprung! And, i’m sure you have heard the old adage April showers bring May flowers. What better time than now to explore the natural healing properties that flowers can provide for us.
It’s important to keep your heart chakra balanced; eating green foods will help you do just that! Here is a recipe sneakily packed with green vegetables and herbs that will help you feel a little more love!
These seven detox rituals accompany your cleanse beautifully. They also happen to be inspired by the seven chakras. They will boost the detoxification process and increase the benefits for your body, mind, and spirit.
Balance your Solar plexus with this sweet and spicy recipe rich in fiber, complex carbs and yellow spices.
The spring equinox happened on March 20th making this time a perfect opportunity to harness the transformative energy of new life and new growth. When the solar plexus chakra is balanced, you feel self-confident, comfortable, and harmonious.
We often don’t realize just how much our wellness impacts our loved ones. When you improve your overall level of wellness, your loved ones’ lives also enhance.
The need to be just like someone else leaves little room for you and often leads to a morphing into what society wants for you. But this existence is far from attainable or satisfying. Where in this equation is there room for you?
In honor of Valentine's day, we have a little recipe to nourish your heart chakra. A delicious, heart opening take on the beloved Avocado toast.
February is the month of love. Of course we have Valentine’s Day on the 14th to celebrate our romantic partner. We can also show appreciation for our girlfriends with Galentine’s Day on the 13th. But how about this year we turn inward and romance ourselves?
A simple go to recipe for lettuce cups, but it’s extremely versatile and you can easily mix and match your protein and fat to make this a great easy go-to meal.
Make this delicious soup any time of year. In the cold winter months serve it hot to warm your body, and in the summer, serve it cold to lower your body temperature and keep you cool.
Join Mindful Health and Dani Havasy of Core Chakra for January's 14-day Chakra Cleanse. Detox your body, strengthen your core, release stagnant emotions and live your best year yet!
We've partnered with our favorite bloggers to share with you the best gifts to purchase for those that want to invest in themselves or their friends and family with the best products to heal the body.
I felt like I was home. I felt like a weight had been lifted off my shoulders, and I knew I was in the right place for me.This has been a year of firsts for me. I have learned a lot about myself, community, support, and of course health and wellness.
I'm going to be honest with you, I've always been a tad bit averse to greens in my smoothies, but after adapting this recipe I found, I truly, truly enjoyed the flavor! And added bonus - it's excellent for balancing your hormones!
The power of energy based medicine is strong and lasting, from Reiki, to meditation, to homeopathy, to crystals, this type of medicine treats the whole body and treats it fabulously.
One of my favorite parts of the cleanse was coming up with interesting smoothies to enjoy. I try to resist eating the same thing at every meal, so I tended to stick to one berry based smoothie and one a bit more tropical.
Today we are talking soup. I know it is still Summer and you are probably not thinking about warm foods but in actuality warm foods are great during the warm season. As a matter of fact people have been eating warm foods in warm climates for centuries.
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we talk with sound healer Jessica Morris of Down to Earth Meditation.
Celery is rich in vitamins A, C, K and E, essential oils, carotene, microelements and other nutrients. I don’t know about you, but this is definitely a vegetable I want in my diet. The best part is, it’s not only healthy but it has the most amazing flavor!
Part of the fun of this recipe is decorating your bowl, it gives you time to play and be creative! We don't always get a chance to play with our food or feel creative so be sure to take the time to enjoy the practice of creating your own food.